Online Coaching

Train with me online

What's included?

Customized

at home/gym

4-week workout program

Customized macros,

flexible dieting

Form checks, train properly & efficiently

Accountability,

ask questions anytime via Whatsapp/Message

Flexible schedule,

train anytime, anywhere

Weekly

check ins

Why online coaching?

Online coaching with me is more affordable and flexible than personal training

Workout and nutrition programs are all customized. There is no one-size-fits-all program. Everyone's body is different, our metabolism, how we digest & everything. Programs that are tailored to your body are the most effective to achieve your goals.

I will teach how you can create an effective workout program for your future goals

Nutrition coaching is also included. I will teach you how to count macros and eat without restricting any foods to get to your goals. Also on topics like how to lose fat, gain muscles, reverse diet, etc.

You will be able to learn how to be independent for your future goals, so you don't have to rely on me!

With all the knowledge, you will be able to look & feel great for life

How does online coaching work?

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Book a consultation call here, to discuss further about your goals and how I can help.

I will customize a workout + nutrition program depending on your goals, equipment availability, fitness level, etc. 

Check-in once a week to evaluate your workouts, energy levels, nutrition, weight, any changes in physique, etc. for any adjustments needed. The number of check-ins can increase if you need more accountability. For any questions or concerns, shoot me a message anytime.

You are what you eat! Nutrition is the most important when it comes to health to building the body you want. Nutrition coaching will be provided. Learn how to eat in order to reach your goals, how to track macros, how to eat in order to sustain your goal and more!

Understand that learning about your body, building a healthy lifestyle, reaching your goal takes more than 4 weeks. So please don't expect to have your goal accomplished within 4 weeks. 

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If you're ready to have me as your online fitness trainer...

Fitness Equipments
Let's get started!