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to lose fat and keep it off for life.

Join now

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Online Coaching

Train wherever and whenever you want

What's included?

Customized

at home/gym workout program

Form checks, train properly & efficiently

Accountability,

ask questions

anytime

Flexible

Schedule, train anytime, anywhere

Customized macros,

flexible dieting,

nutrition coaching

Weekly

check ins

and more!

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Hi, I’m Ophelia!

Certified Personal Trainer, Transformation Specialist & Nutritionist

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Personal Training

Train with me at the gym

(Markham, ON)

What's included?

1:1 in-person training session

 
Let's get started!